1. FIND WHAT SUITS YOU It's alright if a 6AM spin class isn't your thing, it doesn't have to be. It's easy to get pulled into the idea that if youre not doing what everyone else is doing then you're not doing it right, especially when it comes to a healthy lifetsyle. It's just not … Continue reading Tips to make 2017 your fittest year yet..
My least favourite thing about social media? The fact that it's more common and accepted to self hate than it is to self love. If you preach about your love and gratitude for yourself you get looked down upon for being obnoxious and 'big headed', which is such a backwards attitude. Loving yourself, and spending … Continue reading lets talk self love